stress management

yesterday got to me . i had something to deal with that became very stressful .i have been reading about how bad stress is for you . it hurts you in many ways . it even leads to bad health . i have been doing things to release stress and i am finding that it works . i am more healthy ,and free , and effective. sometimes i get on my motorcycle gripping the throttle and take off. that works best. but i have done other things that are helping me as well . like taking more breaks . breathing. ya know take deep breaths. the best thing i have been doing is daily walks . i walk thru the woods by my house. last night i was really worked up about my day so auny and i were talking about running and laughing as a way to reduce stress . so right there in the middle of a parking lot i stopped the truck and we got out and ran full speed across the parking lot. it was great. we laughed as we ran . i told auny if she could beat me i would buy her dessert.
i guess my legs were longer .. but she still got some chocolate