yoga dude
its no secret that i have to keep my body in good shape. with all of the physical stunts that i do i have to keep good strength and flexibility. i put my physical health high on the priority list. i dont want to get sick or injured because it would slow me down. therefore i choose to be as healthy as possible. one of the ways i do this is by doing yoga. this kind of excercise is amazing. i thought that it wouldnt be a big deal because it is just some stretching but wow. the first time i tried it i could not walk the next day. now i can keep up for the most part but it is such a work out. we dont go to a class or anything. we buy dvds and do it at home. its cheaper and quicker. i cant believe how different i feel after a yoga excercise. if you havent tried it then you should. some of the dvds are goofy but some are great. find a dvd and go for it. do something healthy for your body. you just might live longer
posted by Life with Brock Gill at 10:10 PM
7 Comments:
Get in touch with that Chi, Brock...yoga is an amazing discipline that is great for toning and flexibility. I swear it even helps sharpen and strengthen the mind, too.
I like yoga, but I'm also a big fan of horse riding. It constantly astonishes me how so many people think it's not exercise--that you just sit on top of the horse and let the animal do all the work. Not true. You use muscles you never realize you had, and it's hard work. After all, you're directing a 1,000 pound animal, and you have to know how to use your body in coordination with the horse.
Once you become experienced at it, though, it's great.
i used to do a box and pilates video. and i used to run. But now with my job. I can't do anything. That's bad.
im exercising for health and to get ready for cheerleading try-outs
ive never tried yoga before... i beat pedro
i try once yoga. but was a beginner video and it wasn't so good.. hahahaha
hows your job barb?
I like my yoga class. Sometimes. It's just too early maybe.
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